What's the format of the class?

A typical class format includes a warmup, classwork, and a cool-down. Expect the warm-up to last for 10-15 minutes that may include cardio, active flexibility, and bodyweight work. Pole level classes may start with pole conditioning and then focus on specific moves from the "color" routine while dance and pole choreography classes will work on instructor-created choreographed sequences. Near the end of class, you'll do a cooldown and are allowed time to record what you learned.