This is for students that are new to pole. Learn basic pole fundamentals including proper grip, balance, and control, all while building strength! We’ll focus on walking around the pole, basic spins, and floor work. Make sure to wear shorts because we’ll be covering sitting and climbing on the pole too! No prior experience is required.

Now that climbing and sitting are familiar, let’s learn some new spins and climbs! We'll start moving up, down, and all around the pole with new moves and transitions. We will also start building strength and prepare you for your first inversion!

You are now ready to turn everything upside-down! We will improve inversions, learn leg hangs and one-handed spins, and learn more about spinning poles. Be ready to put your newfound tricks and transitions into beautiful combos.

Now that you've been hanging upside down for awhile, let's get ready for some new challenges! We'll be working on more complex pole combinations and static rotations, drops, tumbles, and introductions to handsprings.

Having built a solid foundation of pole work, this is now the opportunity to learn moves found on Pole Sport & Arts World Federation Code of Points, experiment with new pole transitions, and try to recreate those inventive and crazy tricks we see polebrities post on social media. Entering this level is by lead instructor invite only.

Do you want to practice with a certified "butt holder"? Need help with a nemesis move? Or did you see this new Instagram move but don't know where to start? This is the class for you! This "choose your own adventure" class is where you can work on your particular pole desires. Expect a technical breakdown that will help you understand the movement’s theory, the technique needed, and how to execute it to feel comfortable in the move. Heelwork can also be on your wish list! Bring them or don't bring them. It is entirely up to you!

In this class, we’ll work on a spin pole combo, focusing on smooth transitions between shapes. Each session will include targeted conditioning while building a strong foundation of spin pole techniques. Possible side effects include: improved grip strength, smoother spins, and an addiction to floating. To enroll, students must pass a Pole 1 Level Assessment.

Strengthen your body for the pole on the pole. A certified fitness professional will lead you through a workout designed to work on grip strength, core strength, push mechanics, pull mechanics, posterior chain activation, and leg extensions. This is an all-levels class.

Do you want to solidify your pole basics/work on foundational moves? Coming back to pole after some time away, but not wanting to start over or scared of jumping straight back into a pole class? Wanna just work for an hour on inverts? Pole Essentials is for you!! This class gives beginners a chance to deep dive on foundational moves and gives those who have stepped away from our classes a chance to re-acquaint their bodies with beginner-level spins, basic climbs, and basic inverts. This is an all-levels, accelerated class.

Start seeing faster pole gains by coming to this class! We'll focus on technique and optimal body/hand alignment on the pole, as well as strength training, to help you move cleaner and more efficiently. This will be a hard yet rewarding class that will take you to the next level through repetition, strength training, and conditioning. Let us help you become the powerhouse poler you were born to be.

Discover your personal vibe! We’ll learn a framework of choreography that leaves enough room for you to add your own improvisations and flavor and become comfortable incorporating that into your dance flow. Knee pads are highly recommended. This class is all levels and heels-friendly.

Do you draw a blank when your instructor puts on the sexy lights and it's time to dance? Have you mastered all the moves, but struggled to put them together? This is the class for you! In this class, we will work on the basics of creating beautiful pole flow: transitions, extension, basic dance moves on and off the pole, and what to do with your hands, feet, and head! Each week we'll drill down on 2 or 3 specific skills that will help you improve your flow. Everything will be dancey, from the warm-up to the drilling to the cool down, you'll be working on finding your own unique expression in your movement! Come tap into that magnificent dancing goddess/god/enby deity inside you that we all know is dying to break out!! Knee pads and leg warmers are necessary. Layers and socks are recommended. Heels are optional. This is an all-levels class.

In this class, we’ll hone our stage presence around the pole, command attention, and embody confident movement. A short combo or simple choreo will be introduced, and we will spend the rest of the class connecting assertive movement to music. Tap into your authenticity and get comfortable with the way your body channels a range of music. If the essence of punk performance is true-to-self energy, community, and artist-audience connection, then pole is punk as hell. Song requests are welcomed and encouraged! Heels are also welcome but not required.

Wanna share your passion with your followers but need a starting point? This class incorporates beginner-level pole moves with current social media trends so you can get more comfortable showing off your skills and hopefully get some likes, too. This is an all-levels class.

This class teaches seductive choreography with sexy floor work and flowing dance moves on and around the pole. Express your feminine side and build your confidence moving around in your baddest stripper pumps! This is an all-level class.

Open pole practice is for students who have taken at least one pole class with Brass Ovaries. There is no formal instruction during this time; instead, this is a time for students to practice what they’ve learned in a safe environment. There will be an instructor there at all times to spot you or answer any questions you may have.