Fast Track Pole Series
Zip through Pole Level 1 or Pole Level 2 in only 8 classes!
These 4 or 8 week fast-track workshops are designed to school you in all the Pole Level skills that you will need to master in order to move up to the next Pole Level.
Ready to get that ass in gear? Students will learn a full ass-tastic routine in this 4-week twerkshop.
Booty owners of all levels are welcome. However, we recommend you have taken at least 3 Twerk or Bootylesque 1 if you're new to the practice.
Spandex boy/booty shorts and legwarmers are ideal for this class (or leggings that don't restrict the seismic activity of that booty). Bring your KNEE PADS and CLEAN SNEAKERS (we will use a disinfectant spray on the bottoms of your sneaks before class).
Whether you're a master of your posterior or wondering what all the rump fuss is about, you'll come away with a fun routine featuring the power of your booty!
Xpert Flexibility Flow 2-DAY, 16-HOUR TRAINING
Saturday Feb 5th and Sunday Feb 6th, 2022 from 9 am till 5 pm each day
Xpert Pole & Aerial Fitness has created a Flexibility Flow program to work with all levels in increasing mobility, flexibility and working on correct stretch techniques.
The Flexibility Flow program will give you the tools you need to help your clients stretch safely and effectively. For those who are already flexible, this teacher training course will help you to prepare and condition the body ready for extreme flexibility.
This multi-level Flexibility Flow course will focus on mobility stretching encouraging every movement to ï¬‚ow into each other, helping the client to understand their bodies as they increase their range of motion. Learn the science behind safe stretching and flexibility, understand your client’s body and learn how to check alignment issues and how to help avoid injury.
*Note: No Pole or Aerial background is required. Some Fitness knowledge is recommended.