Workshops

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Pole Invert Workshop with Jacki

Saturday May 28th, 2022 from 4 pm till 5:30 pm

$50 per person (Members Save 10%)

If pole inverts have you feeling discouraged, this workshop is for you. This hour and a half workshop is intended for people who aren't quite inverting yet, or for those who want to clean up their current invert technique. We will focus on techniques for safe pole inverting and dismounting. This workshop will include drills, angles, and anatomy to ensure proper muscle engagement.

Prerequisites: While not level restricted, we recommend that you have at least 10 pole class under your belt before signing up.